The Good Reset
The Good Human Factory x Mindspo Retreats
A week to reset your mind, recharge and be surrounded with good people.
The Good Reset
The Good Human Factory x Mindspo Retreats
A week to reset your mind, recharge and be surrounded by good people.
Breathwork, Meditation & Surfing Retreat
11th - 17th July, 2023
Canggu, Bali
Finding it hard to stay grateful with all the overstimulation?
Feeling burnt out?
Need a proper break to reset your nervous system?
You came to the right place.
Just being alive sometimes feels like a rollercoaster, jumping from one crisis to the next, without a moment to breathe and everything just keeps speeding up!
Do you catch yourself doomscrolling social media, trying to calm yourself down… even though deep down you know its having the opposite effect?
LET'S BE REAL
Keeping the pedal to the metal, day in day out, with 50,000 thoughts a day inside your head is not sustainable.
It’s damaging to your mental health and it shields you from the truth…
That beneath all that headnoise… life is actually an amazing experience, and when you really think it through...
you wouldn’t trade being alive now, for any other time in history.
BUT, you just need a break.
You need a few days to come back down to earth, to get grounded with some perspective, to put the phone down, leave the stress behind, and reconnect with yourself and others who are going through the same thing as you.
Life can be a lot sometimes… right?
That is why we created ‘The Good Reset’
A retreat for good people to come back down to earth, together.
Just being alive sometimes feels like a rollercoaster, jumping from one crisis to the next, without a moment to breathe and everything just keeps speeding up!
Do you catch yourself doomscrolling social media, trying to calm yourself down… even though deep down you know its having the opposite effect?
LET'S BE REAL
Keeping the pedal to the metal, day in day out, with 50,000 thoughts a day inside your head is not sustainable.
It’s damaging to your mental health and it shields you from the truth…
That beneath all that headnoise… life is actually an amazing experience, and when you really think it through...
you wouldn’t trade being alive now, for any other time in history.
You need a few days to come back down to earth, to get grounded with some perspective, to put the phone down, leave the stress behind, and reconnect with yourself and others who are going through the same thing as you.
There is so much to be grateful for, but you just need a break.
Disconnect from your routine, and reconnect with yourself.
Learn & Practise Meditation to reset your stress levels.
Practise Breathwork to release built up tension.
Go surfing and connect with nature.
Experience workshops that positively shift your self-image.
Be present with a group energy of gratitude and fun.
The Benefits
✓
✓
✓
✓
✓
✓
✓
✓
✓
✓
✓
You’re looking for a deep sense of inner calm
You’re open minded about trying new things
You’re excited to make new likeminded friends
You’re looking for a place to relax by yourself
You’re in a mental health crisis
You’re closed minded
Who this is for
✓
✓
✓
X
X
X
Who this is not for
This exists so you can let your hair down and enjoy a well deserved break.
X
X
✓
✓
Practise Breathwork, to regulate our nervous systems, release built up tension and trauma, and enjoy some euphoric sensations in the process.
Go Surfing and catch some epic waves in Canggu and Uluwatu on a day trip.
Learn and practise the Mindspo Meditation Method, a skill you can take with you back home and practise for life, to create inner peace on command.
Do Sauna & Ice bath sessions, to challenge your resilience, get the blood pumping, and enjoy some great chats.
Stretch your body with morning Yoga
Enjoy massages during the week for some relaxed alone time.
Eat delicious food served at the venue each day
Break a sweat in the gym
Enjoy the company of others, who are also interested in being healthy and happy.
What's included
We’ve rented an incredible retreat venue in Canggu for 6 nights so you can:
✓
Practise Breathwork, to regulate our nervous systems, release built up tension and trauma, and enjoy some euphoric sensations in the process.
-
Go Surfing and catch some epic waves in Canggu and Uluwatu on a day trip.
-
Learn and practise the Mindspo Meditation Method, a skill you can take with you back home and practise for life, to create inner peace on command.
-
Do Sauna & Ice bath sessions, to challenge your resilience, get the blood pumping, and enjoy some great chats.
-
Stretch your body with morning Yoga
-
Enjoy massages during the week for some relaxed alone time.
-
Eat delicious food served at the venue each day
-
Break a sweat in the gym
-
Enjoy the company of others, who are also interested in being healthy and happy.
✓
✓
✓
✓
✓
✓
✓
✓
The Good Reset will be hosted at ‘The Oasis’ in Canggu, a purpose built retreat centre moments from the hustle & bustle of Bali’s most exciting suburb, whilst still feeling secluded and private like somewhere near Ubud.
The venue was built in 2021, so it’s brand new with modern amenities, a gorgeous pool, pool bungalows, sauna, icebath, gym, yoga shala, games and much more.
It’s got the best of both worlds, as an ideal place to unwind for a week, without feeling totally disconnected.
Accommodation
Oasis
The
$2,490
per person
Submit Application
aud
Investment
from
We have space for 24 guests total, so this will book up quick.
Save your place with a 50% deposit and pay the balance on May 11th.
A word from your hosts
![](http://static.showit.co/800/vQpRj4tOR5KiwgcW-4etZg/86570/cooper.jpg "cooper\")
From day one I knew I had more to offer than just being a professional surfer. I am so grateful for the experiences I had travelling to some of the most beautiful corners of the world and competing at top level of surfing. But now the path I am on feels more aligned than ever.
I have found my purpose. And that is through hard work, dedication and passion, being a positive influence on my peers and the community around me. Surrounding myself with extraordinary people has offered me what I believe is an interesting view of the world. I believe we should all strive to be good humans and help other along the way, and that's why i'm so grateful to offer this retreat.
Cooper Chapman
After having hosted 25+ transformational Retreats worldwide, we are so proud to present the latest Mindspo concept, which we think will provide the perfect space for good people to come together, and remind themselves why it's such a gift to be alive.
Expect deep chats, delicious food, transformational tools, and memories that will last a lifetime. We can't wait to meet you soon.
Rochelle Fox & Chris Soll
Here is what your average day may look like.
Sample Itinerary
7.30am
Yoga
8.30am
Meditation
9am
Breakfast
10am
Workshop
11.30am
Icebath & Sauna
12.30am
Lunch
1.30pm
Free time
5.30pm
Breathwork
6.30pm
Meditation
7pm
Dinner
8pm
Evening Activity
We’ll also be going surfing on 2 days, once in Canggu, once in Uluwatu, as well as head out for dinner twice.
1.30pm
Free time
5.30pm
Breathwork
6.30pm
Meditation
7pm
Dinner
8pm
Evening Activity
7.30am
Yoga
8.30am
Meditation
9am
Breakfast
10am
Workshop
11.30am
Icebath & Sauna
12.30am
Lunch
PLEASE NOTE
All activities on this retreat are optional. You participate when you want, and skip when you want. This week is all about you doing what feels in most alignment to come back to baseline.
Here is what your average day may look like.
Sample Itinerary
7.30am
Yoga
8.30am
Meditation
9am
Breakfast
10am
Workshop
11.30am
Icebath & Sauna
12.30am
Lunch
1.30pm
Free time
5.30pm
Breathwork
6.30pm
Meditation
7pm
Dinner
8pm
Evening Activity
We’ll also be going surfing on 2 days, once in Canggu, once in Uluwatu, as well as head out for dinner twice.
1.30pm
Free time
5.30pm
Breathwork
6.30pm
Meditation
7pm
Dinner
8pm
Evening Activity
9.30pm
Good night
7.30am
Yoga
8.30am
Meditation
9am
Breakfast
10am
Workshop
11.30am
Icebath & Sauna
12.30am
Lunch
PLEASE NOTE
All activities on this retreat are optional. You participate when you want, and skip when you want. This week is all about you doing what feels in most alignment to come back to baseline.
Testimonials
Are you ready for a good reset?
FAQ
Is my fee refundable?
Your payment becomes non-refundable 14 days after booking, though if you have to cancel more than 90 days before the retreat date, you can get a credit.
Is this retreat open to all genders?
Yes, this retreat is open to both guys and girls. It's perfect for anyone looking to take a well deserved break surrounded by open minded and open hearted people.
Can I share a room with a friend?
Yes! In fact you can book a shared King Sized bed together, and get this retreat at the lowest cost. Once your retreat application is approved you will get a link to our room and bed options.
Are flights included?
No, you are responsible for making your way to the retreat destination. Bali Ngurah Rai International Airport, also known as Denpasar International Airport is the airport to arrive to, and we will pass on airport transfer recommendations with our good friend Putu from YourManInBali.
Do i need travel insurance for this retreat?
Yes, valid travel insurance for your trip to Bali and all experiences is a requirement to attend.
Is there free time on the retreat?
Yes, there is ample free time each day, and beyond that all activities are optional. We want you to relax in whatever way you find most suitable, so participate as much as you want, and chill as much as you want, no pressure.
Do I need a Vaccine to attend the retreat?
This retreat follows the guidelines of travel into Bali. As of right now proof of vaccination or a medical expedition is still required to fly into Bali. Please check independently to ensure you are covered and can arrive without incident.
Is drinking/alcohol allowed?
Yes, you are free to do as you wish. Though we do recommend taking it easy on drinking, so you are able to fully relax and recover.
What is your refund policy?
All payments are final, so please be completely sure you can attend before booking. Your fee becomes non-refundable after 14 days. We have to be strict on this, as it's the only way we can put on these events. Be totally sure you can attend before you book. Read our terms & conditions here.
Submit Application
Ready for a good reset?