EMPRESS
RETREAT
THE
A luxury retreat experience in paradise, hosted by Megan Rose Lane and Mindspo Retreats
Thursday 13th: Day One
Friday 14th: Day Two
Saturday 15th: Day Three
Sunday 16th: Day Four
Monday 17th: Day Five
Tuesday 18th: Day Six
Wednesday 19th: Day Seven
schedule
MEDITATION & MANIFESTATION
MEDITATION & MANIFESTATION
MEDITATION & MANIFESTATION
MEDITATION & MANIFESTATION
Check in is open from 1:00 pm on arrival day.
Please note that an earlier check in is not possible.
On arrival please make your way to the Empress Villa where Katrina and Chris will be waiting to welcome you from 1:00 pm - 3:30 pm and will help you locate your villa.
4:00 - 5:00 pm
Opening Circle at Empress Villa
Please bring: phone and headphones
Wear: activewear and walking shoes
5:00 - 6:00 pm
Empress Grounding Meditation
6:00 - 6:30 pm
Free time before dinner
6:30 - 7:30 pm
Dinner at Empress Villa
Wear: activewear or comfortable clothes you can move and play in
7:30 - 9:30 pm
Fun & Games
9:30 pm
Empress Villa closes
Quiet Time // Day One Journaling Prompts
10:30 pm
Lights out in all villas
8:00 am
Empress Villa opens
8:00 - 9:00 am
Breakfast at Empress Villa
9:00 - 11:30 am
Mindspo Meditation Workshop with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops
11:30 - 12:00 pm
Free time
12:00 - 1:30 pm
“The Power of Intention & The Empress Vision” Workshop with Megan
1:30 pm
Empress Villa closes
1:30 - 6:00 pm
Free time
6:00 pm
Empress Villa opens
6:00 - 6:30 pm
Evening Meditation
6:30 - 7:30 pm
Dinner at Empress Villa
7:30 - 8:30 pm
Sharing Circle with Megan
8:30 pm
Empress Villa closes
Quiet Time // Day Two Journaling Prompts
10:30 pm
Lights out in all villas
8:00 am
Breakfast at Empress Villa
8:30 am
Meditation
8:45 - 9:30 am
“My Body is my Home” Workshop with Megan
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes
9:30 am
Transport to Boat
Please bring: phone, headphones, water bottle, beach towel, any snacks or non alcoholic drinks you would like to bring on board, sunscreen, a hat
Wear: your favourite boat day outfit with swimwear underneath
10:00 am - 2:00 pm
Boat trip
2:00 pm
Transport to Villas
2:30 - 7:00 pm
Free Time
7:00 pm
Meditation with Fox
7:30 pm
Dinner at Empress Villa
8:30 pm
Empress Villa closes
Quiet Time // Day Three Journaling Prompts
10:30 pm
Lights out in all villas
8:00 am
Empress Villa opens
8:00 - 9:00 am
Breakfast at Empress Villa
9:00 - 9:30 am
Morning Meditation with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops
9:30 - 11:00 am
“Reclaiming Lost Parts” Workshop with Megan
11:00 - 11:30 am
Free time
11:30 am - 1:00 pm
“Letting Go” Workshop with Fox
1:00 pm
Empress Villa closes
1:00 - 5:00 pm
Solo journaling and free time
5:00 pm
Empress Villa opens
5:00 - 5:30 pm
Evening Meditation
Please bring: phone, headphones, notebook, pen, water bottle
Wear: dark femine dress, think blacks, reds, deep purples and deep tones
5:30 - 6:30 pm
Sharing Circle at Empress Villa
6:30 - 7:30 pm
Dinner at Empress Villa
7:30 - 9:00 pm
Letting Go Ceremony
9:00 pm
Empress villa closes
Quiet Time // Day Five Journaling Prompts
10:30 pm
Lights out in all villas
8:00 am
Empress Villa opens
8:00 - 9:00 am
Breakfast at Empress Villa
9:00 - 9:30 am
Morning Meditation with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: active wear, walking shoes
9:30 - 11:00 am
Workshop with Soll
11:00 am
Empress Villa closes
11:00 am - 4:00 pm
Free time
4:00 pm
Empress Villa opens
4:00 - 4:30 pm
Mindspo Meditation
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes that you don’t mind getting dirty!
4:30 - 6:00 pm
Being Seen, Being Creative. Painting Experience with Megan
6:30 pm
Dinner at Empress Villa
8:00 pm
Empress Villa closes
8:00 - 8:30 pm
Independent villa sharing circle
Quiet Time // Day Four Journaling Prompts
10:30 pm
Lights out in all villas
8:00 am
Empress Villa opens
8:00 - 9:00 am
Breakfast at Empress Villa
9:00 - 9:30 am
Morning Meditation with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops
9:30 - 11:00 am
Manifestation Workshop with Fox & Soll
11:00 - 11:30 am
Free time
11:30 am - 12:30 pm
‘Liberate Your Voice’ Workshop with Megan
12:30 pm
Empress Villa closes
12:30 - 6:00 pm
Free time
6:00 pm
Empress Villa opens
6:00 - 6:30 pm
Photo opportunity with facilitators at Empress Villa
Please wear: your Empress outfit with crown or Empress embellishments. This is a night to dress up and be fully seen in your fullest expression.
6:30 - 7:30 pm
Dinner at Empress Villa
7:30 - 9:00 pm
Embody the Empress Party
9:00 pm
Empress Villa closes
8:00 am
Empress Villa opens
8:00 - 8:30 am
Breakfast at Empress Villa
8:30 - 9:00 am
Morning Meditation with Soll
9:00 - 10:30 am
Closing Ceremony Circle
10:30 am
Check-out & transfers
Please note that there is no place within the villas to store luggage after 10:30 and that we have a strict check-out time. Your facilitators will also be checking out at the same time, so please make sure your luggage is packed before breakfast.
Click here
For what to pack and more info, check out the guide