EMPRESS

RETREAT

THE

A luxury retreat experience in paradise, hosted by Megan Rose Lane and Mindspo Retreats

megan rose lane x Mindspo Retreats

Arrival

Thursday 13th: Day One

Check in is open from 1:00 pm on arrival day.
Please note that an earlier check in is not possible.
On arrival please make your way to the Empress Villa where Katrina and Chris will be waiting to welcome you from 1:00 pm - 3:30 pm and will help you locate your villa. 

4:00 - 5:00 pm
Opening Circle at Empress Villa
Please bring: phone and headphones 
Wear: activewear and walking shoes


5:00 - 6:00 pm
Empress Grounding Meditation

6:00 - 6:30 pm
Free time before dinner

6:30 - 7:30 pm
Dinner at Empress Villa
Wear: activewear or comfortable clothes you can move and play in

7:30 - 9:30 pm
Fun & Games

9:30 pm
Empress Villa closes 
Quiet Time // Day One Journaling Prompts

10:30 pm
Lights out in all villas 

Intention 

Friday 14th: Day Two

8:00 am
Empress Villa opens

8:00 - 9:00 am
Breakfast at Empress Villa 

9:00 - 11:30 am
Mindspo Meditation Workshop with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops 


11:30 - 12:00 pm
Free time

12:00 - 1:30 pm
“The Power of Intention & The Empress Vision” Workshop with Megan 

1:30 pm
Empress Villa closes 

1:30 - 6:00 pm
Free time 

6:00 pm
Empress Villa opens

6:00 - 6:30 pm
Evening Meditation

6:30 - 7:30 pm
Dinner at Empress Villa

7:30 - 8:30 pm
Sharing Circle with Megan

8:30 pm
Empress Villa closes 
Quiet Time // Day Two Journaling Prompts

10:30 pm
Lights out in all villas


Embodiment

Saturday 15th: Day Three

8:00 am
Breakfast at Empress Villa 

8:30 am
Meditation

8:45 - 9:30 am
“My Body is my Home” Workshop with Megan
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes 


9:30 am
Transport to Boat
Please bring: phone, headphones, water bottle, beach towel, any snacks or non alcoholic drinks you would like to bring on board, sunscreen, a hat
Wear: your favourite boat day outfit with swimwear underneath

10:00 am - 2:00 pm
Boat trip

2:00 pm
Transport to Villas

2:30 - 7:00 pm
Free Time 

7:00 pm
Meditation with Fox

7:30 pm
Dinner at Empress Villa

8:30 pm
Empress Villa closes 
Quiet Time // Day Three Journaling Prompts

10:30 pm
Lights out in all villas 


release

SUNDAY 16TH: DAY FOUR

8:00 am
Empress Villa opens

8:00 - 9:00 am
Breakfast at Empress Villa 

9:00 - 9:30 am
Morning Meditation with Soll 
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops 


9:30 - 11:00 am
“Reclaiming Lost Parts” Workshop with Megan

11:00 - 11:30 am
Free time

11:30 am - 1:00 pm
“Letting Go” Workshop with Fox

1:00 pm
Empress Villa closes 

1:00 - 5:00 pm
Solo journaling and free time

5:00 pm
Empress Villa opens

5:00 - 5:30 pm
Evening Meditation
Please bring: phone, headphones, notebook, pen, water bottle
Wear: dark femine dress, think blacks, reds, deep purples and deep tones


5:30 - 6:30 pm
Sharing Circle at Empress Villa 

6:30 - 7:30 pm
Dinner at Empress Villa 

7:30 - 9:00 pm
Letting Go Ceremony

9:00 pm
Empress villa closes 
Quiet Time // Day Five Journaling Prompts

10:30 pm
Lights out in all villas



Reclamation

monday 17th: Day Five

8:00 am
Empress Villa opens

8:00 - 9:00 am
Breakfast at Empress Villa 

9:00 - 9:30 am
Morning Meditation with Soll
Please bring: phone, headphones, notebook, pen, water bottle
Wear: active wear, walking shoes 


9:30 - 11:00 am
Workshop with Soll

11:00 am
Empress Villa closes 

11:00 am - 4:00 pm
Free time

4:00 pm
Empress Villa opens 

4:00 - 4:30 pm
Mindspo Meditation 
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes that you don’t mind getting dirty!


4:30 - 6:00 pm
Being Seen, Being Creative. Painting Experience with Megan

6:30 pm
Dinner at Empress Villa

8:00 pm
Empress Villa closes 

8:00 - 8:30 pm
Independent villa sharing circle 
Quiet Time // Day Four Journaling Prompts

10:30 pm
Lights out in all villas

Celebration 

Tuesday 18th: Day Six

8:00 am
Empress Villa opens 

8:00 - 9:00 am
Breakfast at Empress Villa 

9:00 - 9:30 am
Morning Meditation with Soll 
Please bring: phone, headphones, notebook, pen, water bottle
Wear: comfortable clothes for workshops


9:30 - 11:00 am
Manifestation Workshop with Fox & Soll

11:00 - 11:30 am
Free time 

11:30 am - 12:30 pm
‘Liberate Your Voice’ Workshop with Megan

12:30 pm
Empress Villa closes 

12:30 - 6:00 pm
Free time

6:00 pm
Empress Villa opens 

6:00 - 6:30 pm
Photo opportunity with facilitators at Empress Villa
Please wear: your Empress outfit with crown or Empress embellishments. This is a night to dress up and be fully seen in your fullest expression.

6:30 - 7:30 pm
Dinner at Empress Villa 

7:30 - 9:00 pm
Embody the Empress Party

9:00 pm
Empress Villa closes

Farewell

WEDNESDAY 19th: Day Seven 

8:00 am
Empress Villa opens 

8:00 - 8:30 am
Breakfast at Empress Villa 

8:30 - 9:00 am
Morning Meditation with Soll

9:00 - 10:30 am
Closing Ceremony Circle

10:30 am
Check-out & transfers

Please note that there is no place within the villas to store luggage after 10:30 and that we have a strict check-out time. Your facilitators will also be checking out at the same time, so please make sure your luggage is packed before breakfast.

For what to pack and more info, check out the guide